I help resolve the issues in the way of you being healthier and happier.

Clients typically come to me when life is hard or stressful, or when they’ve struggled for a long time to solve an issue (despite being smart and capable).

I’m a general life coach, meaning I can help you with many different topics. This is the kind of coach I like to work with, because everything is related and most clients need to work on more than one topic to create the results they want.

This work is not prescriptive or another temporary fix. We figure out what’s getting in the way of what you long for, what matters to you, and who you truly want to be.

I’ve Coached Over 5,000 Sessions

Experience matters, because that’s where good coaches build expertise.

Alongside private coaching, I write and teach. This is deep, reflective work that informs my coaching.

I have a special interest in brain health; the more I understand the brain and developments in neuroscience, the better I’ve been able to support clients.

I’m building my practice based on nothing but great coaching and great service. I can’t wait to meet you!

Kind Words from Clients...

  • "It's impossible to count all of the ways that you have already helped me. I've made huge strides in both my personal and professional life."

    - Ava C.

  • I can't thank you enough for all of your time, help, support and encouragement over the past years."

    - Melissa T.

  • "You always know the right questions to ask and the right things to say. You've stretched me in so many ways."

    Carla M.

  • I so appreciate your patience, your truly calm demeanour, gift of communication, warmth and sense of humour."

    - Tara L.

  • I will forever be grateful for your guidance and kindness. I feel so lucky to have worked with you."

    Frankie P.

  • "You have perfected holding space and truly elevated the art of coaching."

    Lexie R.

Topics I Coach On

  • Time

    Stop feeling overwhelmed and start feeling in control. Get through your work with less procrastination and more ease. Make sure you have time for what matters most.

  • Habits

    I have particular expertise in helping people change ingrained habits. If you eat, drink, shop or scroll more than you'd like, I can help with that.

  • Relationships

    Improve relationships that are creating stress for you and create more of what you want.

  • Parenting

    Feel more capable, patient, and intentional so that you can be the parent you want to be and enjoy your children.

  • Work

    Change the way you think about stressors and navigate complex work issues so that you feel more relaxed and fulfilled in your job.

  • Ageing and Body Image

    Tackle internalized bias and feel more confident and comfortable in your body. Create a future that you feel good about.

  • Emotions

    Work with your emotions so that you feel more of a sense of agency and are not blown off course by storms. Become more compassionate and kind with yourself.

  • Joy

    Reduce sources of stress and unhappiness in your life and create more moments of joy and contentment.

  • Money

    Money concerns are a source of stress for so many of us. Together we can work on a plan to spend consciously, get your money working harder, and help you feel more wealthy.

Book a free consultation

Get In Touch

Interested in working together? Have a question about private coaching? Complete this form and it’ll come straight to me. Expect a reply within 24 hours. Don’t hesitate to ask!